The Spanish Society of Gynecology and Obstetrics ( sego ) has published a book entitled Women, Gynecology and Beer in recommending the beer as a drink beneficial for women in all stages of life. So if you're pregnant or new mom, say yes to alcohol-free beer. Yes, always in moderation.
It is favorable for women in pregnancy, lactation, menopause and even helps combat or reduce the "aggressiveness" of osteoporosis and Alzheimer's. Contains minerals, vitamins and natural antioxidants, so that moderate consumption could have anti-inflammatory, antioxidant and antiviral, among others.
The beer is made with natural ingredients: water, barley, hops and yeast. It contains no fat or sugar and calorie content is low (45Kcal/100ml in beer and alcohol in alcoholic 17Kcal/100ml). Of course, much depends on how much you drink and how the accompany.
Contains carbohydrates, vitamins (especially B group such as folic acid, essential in pregnancy), protein and minerals such as silicon, potassium, magnesium and sodium.
In pregnant women and nursing mothers is recommended moderate consumption of between one and two rods nonalcoholic beer daily, while the recommended intake for men is two or three per day, either with or without alcohol.
It is a great ally after birth also reduces oxidative stress because both the mother and child after birth, and during lactation, as increases the antioxidant capacity of breast milk, and thus reduces the risk of cardiovascular diseases children.
Who does not feel like a beer with friends? Even if you're pregnant or you're a new mom say yes to alcohol-free beer .
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